{"id":2449,"date":"2023-01-22T18:44:34","date_gmt":"2023-01-22T17:44:34","guid":{"rendered":"http:\/\/escaleamap.free.fr\/?p=2449"},"modified":"2023-01-22T18:44:34","modified_gmt":"2023-01-22T17:44:34","slug":"2-recettes-de-chou-kale","status":"publish","type":"post","link":"https:\/\/escale-amap.fr\/index.php\/recettes\/2-recettes-de-chou-kale\/","title":{"rendered":"2 recettes de chou kale"},"content":{"rendered":"\n<p><strong>Galettes de chou kale<\/strong><\/p>\n<p>Une recette de chou kale partag\u00e9e par Philippe Corberand et test\u00e9e par Laure (qui a diminu\u00e9 par 2 le fromage r\u00e2p\u00e9). Vous pouvez y aller les yeux ferm\u00e9s ! La preuve avec nos 2 photos.<\/p>\n<ul>\n<li>2 feuilles de chou kale<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2460 alignright\" src=\"https:\/\/escale-amap.fr\/wp-content\/uploads\/2023\/02\/choukale2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/escale-amap.fr\/wp-content\/uploads\/2023\/02\/choukale2-300x225.jpg 300w, https:\/\/escale-amap.fr\/wp-content\/uploads\/2023\/02\/choukale2-1024x768.jpg 1024w, https:\/\/escale-amap.fr\/wp-content\/uploads\/2023\/02\/choukale2-768x576.jpg 768w, https:\/\/escale-amap.fr\/wp-content\/uploads\/2023\/02\/choukale2-1536x1152.jpg 1536w, https:\/\/escale-amap.fr\/wp-content\/uploads\/2023\/02\/choukale2.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>\u00a01 oignon<\/li>\n<li>1 gousse d&rsquo;ail<br \/>100g de fromage rap\u00e9<br \/>55g de farine<br \/>1 oeuf<br \/>10cl de cr\u00e8me liquide<br \/>Curcuma, sel et poivre<\/li>\n<\/ul>\n<p><br \/><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/> <\/span>\u00d4tez la tige centrale du chou kale et ciselez tr\u00e8s finement. Hachez l\u2019ail et l\u2019oignon.<br \/><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/> <\/span>Fouettez l&rsquo;\u0153uf avec la cr\u00e8me liquide, la farine, le fromage, l\u2019ail et l\u2019oignon.<br \/><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/> <\/span>Ajoutez sel, poivre et curcuma. M\u00e9langez-bien.<br \/><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/> <\/span>Faites chauffer une po\u00eale avec un filet d\u2019huile d&rsquo;olive.<br \/><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/> <\/span>D\u00e9posez les galettes et faites les cuire pendant 4-5 minutes de chaque c\u00f4t\u00e9.<\/p>\n<p><u><i><b>Gratin de p\u00e2tes au chou kale<\/b><\/i><\/u><br \/><br \/><\/p>\n<div class=\"yiv8190086526x11i5rnm yiv8190086526xat24cr yiv8190086526x1mh8g0r yiv8190086526x1vvkbs yiv8190086526xtlvy1s yiv8190086526x126k92a\">\n<div>Autre recette de chou kale test\u00e9e et approuv\u00e9e. Elle peut r\u00e9pondre \u00e0 la question \u00ab\u00a0mais bon sang, comment \u00e7a se cuisine ?\u00a0\u00bb<\/div>\n<\/div>\n<div class=\"yiv8190086526x11i5rnm yiv8190086526xat24cr yiv8190086526x1mh8g0r yiv8190086526x1vvkbs yiv8190086526xtlvy1s yiv8190086526x126k92a\">\n<div><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/><\/span> S\u00e9parer les feuilles vertes des tiges trop dures.<\/div>\n<div><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/><\/span> Dans un faitout, mettre un peu d&rsquo;huile d&rsquo;olive et remplir des feuilles de chou Kale. Couvrir et laisser r\u00e9duire (environ 5 minutes).<\/div>\n<div><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/><\/span> Pendant ce temps pr\u00e9parer une b\u00e9chamel et cuire les p\u00e2tes.<\/div>\n<div><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/><\/span> Ajouter le chou Kale \u00e0 la b\u00e9chamel et mixer grossi\u00e8rement. Ajouter ensuite les p\u00e2tes cuites et m\u00e9langer.<\/div>\n<div><span class=\"yiv8190086526x3nfvp2 yiv8190086526x1j61x8r yiv8190086526x1fcty0u yiv8190086526xdj266r yiv8190086526xhhsvwb yiv8190086526xat24cr yiv8190086526xgzva0m yiv8190086526xxymvpz yiv8190086526xlup9mm yiv8190086526x1kky2od\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ecp.yusercontent.com\/mail?url=https%3A%2F%2Fstatic.xx.fbcdn.net%2Fimages%2Femoji.php%2Fv9%2Ft57%2F1.5%2F16%2F1f96c.png&amp;t=1674407473&amp;ymreqid=a9466b93-5e27-9281-1c62-e50001014700&amp;sig=LZ_pkD2Ri4GA_P_82eaT.Q--~D\" alt=\"\ufffd\ufffd\" width=\"16\" height=\"16\" \/><\/span> Mettre la pr\u00e9paration dans un plat \u00e0 gratin et parsemer de cheddar que vous aurez pr\u00e9alablement r\u00e2p\u00e9 grossi\u00e8rement. Enfourner pour 30 minutes \u00e0 180\u00b0 dans un four pr\u00e9alablement pr\u00e9chauff\u00e9.<\/div>\n<\/div>\n<div class=\"yiv8190086526x11i5rnm yiv8190086526xat24cr yiv8190086526x1mh8g0r yiv8190086526x1vvkbs yiv8190086526xtlvy1s yiv8190086526x126k92a\">\n<div>Voil\u00e0, c&rsquo;est pr\u00eat.<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2461 aligncenter\" src=\"https:\/\/escale-amap.fr\/wp-content\/uploads\/2023\/02\/choukale1.jpg\" alt=\"\" width=\"276\" height=\"203\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2449","post","type-post","status-publish","format-standard","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/escale-amap.fr\/index.php\/wp-json\/wp\/v2\/posts\/2449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escale-amap.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/escale-amap.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/escale-amap.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escale-amap.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2449"}],"version-history":[{"count":0,"href":"https:\/\/escale-amap.fr\/index.php\/wp-json\/wp\/v2\/posts\/2449\/revisions"}],"wp:attachment":[{"href":"https:\/\/escale-amap.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escale-amap.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escale-amap.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}